What is Alter?

AlterMe is a personalized health and fitness platform that combines genetic testing, biometric tracking, and customized workout and nutrition plans. It uses DNA analysis and daily data from wearable devices to build a fitness program tailored to each user.

The platform starts with a DNA health and fitness assessment to uncover traits that influence metabolism, recovery, sleep, and exercise response. This provides a foundation for personalized guidance based on biology.

Users can use the AlterMe wearable ring to track sleep patterns, heart rate, stress, activity, and recovery, and this data helps adjust daily recommendations and workouts.

The mobile app integrates all user data and provides daily workouts, recovery sessions, and nutrition guidance that evolve with progress and goals.

AlterMe also offers AI powered meal tracking that estimates macronutrients and calories when users upload photos of meals, making nutrition tracking easier.

Workouts include strength, cardio, mobility, and recovery options designed to fit the user’s readiness and fitness level each day.

The platform provides guidance on recovery, including stretching, breathwork, and meditation to support overall wellness and stress management.

Users can monitor their progress over time with assessments and adapt their plans as they improve, helping them achieve weight loss and fitness goals effectively.

AlterMe works in a web browser and through its app, giving users access to personalized fitness tools without complex setup or local software installation.

Overall, AlterMe aims to make personalized health and fitness simple and effective by using data driven insights and adaptive coaching to help users reach their goals.